To increase brown fat naturally, you need to exercise regularly. That is the most important thing you can do.
Exercises that work out your whole body are best as they will stimulate brown fat as well as white fat cells. This means that a good old fashioned run in the park is good for you. Cycling is also excellent. Any form of aerobic exercise will increase your level of brown fat, so long as it gets your heart rate up.
If you have the time and inclination, try to do some resistance work in addition to aerobic exercise. This will help build muscle and improve your metabolic rate and ability to burn calories at rest, which will have a knock-on effect on increasing brown fat levels.
As far as diet goes, eating more protein is a good idea for anyone who wants to build muscle mass or lose weight (or both). Protein helps build lean tissue rather than body fat and also increases metabolic rate at rest so you burn more calories even when not exercising or sitting at your desk all day! A good source of protein would be chicken breast or turkey breast along with salmon or other fish such as tuna, sardines etc.
Also Read: 9 Foods that increase brown fat
You could also eat eggs or cottage cheese if you don’t like fish or meat.
If you want to speed up the process, you can also take supplements. One of the best supplements for this purpose is a thermogenic fat burner.
Thermogenic fat burners generally contain caffeine and other stimulants (which are actually not recommended for children) but they also contain ingredients that boost your metabolic rate, including ingredients that increase your level of brown fat. The best thermogenic fat burner for this purpose would be Lipo 6X and Dermacrine by CrazyBulk – these are natural weight loss supplements containing no artificial chemicals or stimulants and they work very well to boost your metabolism and burn calories at rest.
To sum up, it is possible to increase brown fat naturally by exercising regularly and eating healthy protein-rich foods. You can also take supplements such as thermogenics to speed up the process, but don’t expect miracles – you will still need to eat healthily and exercise regularly in order to lose weight effectively!